10 Minute Full Body Stretch
From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is ...View More
Yoga For Abdominal Strength
Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a comple ...View More
Lower Body Strength | 30 Minute Yoga Practice
Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. This cla ...View More
Morning Hip Release | 15 Minute Yoga Practice
A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake u ...View More
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Michael Popok and Karen Friedman Agnifilo on the Legal AF Podcast (After Dark Edition) debate: the i ...View More
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